What Is Functional Training In A Fitness Setting?

Do you really need to join a gym to be fit? You probably do. Overall fitness should be the main goal of enrolling in an exercise regime. It is, however, important to prepare yourself to easily and safely perform routine tasks. That’s where functional training comes in. it is meant to help you develop muscles to a level that’s enough for you to function in your daily activities.


According to Gambetta, 2007, functional training prepares muscles for daily tasks by making them work in tandem with each other. It doesn’t take much more than a simulation of the commonly used movements at work, home, or in sports. In essence, functional training makes use of a number of muscles in the lower and upper body, all at once. That is beside putting emphasis on the body’s stability.

Just like aerobic fitness, functional training gears the muscles towards working together instead of keeping them in isolation. After all, when performing daily activities, the muscles keep working together. After participating in functional training for a while, you should be able to develop better stability, mobility, and strength. Think of the Deadlift. This aerobic exercise helps you improve your leg, lower back, and core strength. If you have to pick your kids or weighty shopping packages, these muscles are the most active.


Functional training is totally contrasted with traditional exercises which tend to focus on one muscle at a time. Since it is focussed on real-life movements, functional training involves compound exercise that affects several joints and muscles. Traditional, simple movements such as that which only affects biceps and triceps are not part of functional training. That isn’t something that will help you in real life.

It borrows most of its exercises from aerobics. Talk about barbell movements, cycling, walking, jogging, dancing, swimming, and jumping jacks. All these are aerobic exercises, which are in themselves everyday movements. That’s why they qualify to be part of functional training just like the other routines. In this category falls the shoulder press and deadlifts.Gambetta, 2007 proposes that you be creative when trying out functional training. You may want to flip huge tires, pull sandbags from one end of the lawn to the other, and use ropes to drag weights. All these exercises resemble some of the activities you are likely to carry out in your daily life.

Perform tasks better

Functional training has been found to be dynamic in the way it enables you to use your strength using a wide range of motions. One of the best exercises is lifting a heavy sack to the shoulders. If you want, try lifting kettlebells from the ground, just like you would a heavy bag of groceries.

In essence, functional training is much more concerned with the application of the exercise and not the exercise itself. If it can help you carry out your tasks better, then it is definitely functional training. That means it is something you should seriously consider if you hope to be fit and also perform your tasks better.

Love Suzy